Day 100: 92.8 kg / 204.6 lbs
After a full day in Vienna (about 3 to 4 hours on my feet), I did manage a 40 minute workout last night. Except for the fact that I was very cautious because of the abort the day before, it was an excellent workout with good output. I'm happy.
The day in Vienna began with the "traditional" sandwich at "der Mann" bakery at the Heiligenstadt railway station and we then proceeded to eat our way through the city again. The highlight of the day was a meal at Xu's Cooking at Kaiserstrasse 45. It was, as we've come to expect, fabulous. The rest of the day was spent with more plebian treats such as cheescake and, later, sharing a sandwich. We did have a green smoothie before we left in the morning. The wages of "sin" this time were and 800g overnight weight increase. We'll see what tomorrow brings.
This being the report for the 100th day of this program requires a summing up of some sort, so here's that. I've lost 14.8% of my body weight and L has lost 14.9%. We both feel excellent and can clearly feel the difference that carry less weight has on our frames and expecially on our joints. L doesn't have a whole lot to go but I still have a good few months of serious weight loss to look forward to, my goal weight would be a 36% loss from my original body weight and I was carrying all of that on a fairly small frame. All in all, so far, so good.
Late-breaking bulletin: our first tomatos of the year are in.
-R-
